Running is a great form of exercise, it has so many benefits and weight loss is just one.  Losing weight running is easy BUT you need to learn some tips and tricks to fire up the burn..... I started running 20 years ago - I was inspired after I watched the London Marathon on T.V. with my Father humming the theme tune over and over again in the background (it is VERY catchy). I looked at the people nervously waiting to start and couldn't even begin to imagine running round the block, let … [Read more...]