When I first started following a Keto diet I will admit to you, I was winging it a bit.  I relied on a lot of guess-work and had read quite a lot of conflicting advice... I was really CONFUSED. I am writing a free e-book for you at the moment which will get you started on a Keto diet quickly and easily but really wanted to share with you some tools that really help me every day to stay in ketosis and enjoy the amazing effects of this powerful way of eating. My one-pot dinner Ketonix … [Read more...]