Fat adapted exercise rocks!     Good afternoon from a sunny Richmond, London. I haven't posted for about a week and wanted to share with you some really useful tips following a couple of great chats with people where they asked me about running and becoming fat adapted. I am working my way to getting my six-pack back.  I have a photo shoot goal for August and am documenting my nutrition and training so that I can share it with you in the form of a free e-book later … [Read more...]