Running has brought so many benefits to me that out on a run today I started thinking about them.  No matter what your reason for starting running, you will soon recognise some of these.... What are the benefits of running? Benefit 1 - You learn that motivation is a muscle that needs exercising. When you get into running, particularly if you are following a training plan you finally understand that motivation isn't always there.  Sometimes you need to lace up your trainers and just … [Read more...]