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The benefits of running

June 18, 2016 | Leave a Comment

The benefits of running

Running has brought so many benefits to me that out on a run today I started thinking about them.  No matter what your reason for starting running, you will soon recognise some of these.... What are the benefits of running? Benefit 1 - You learn that motivation is a muscle that needs exercising. When you get into running, particularly if you are following a training plan you finally understand that motivation isn't always there.  Sometimes you need to lace up your trainers and just … [Read more...]

Filed Under: Mindset, Running | Tagged With: benefits, body image, brain, energy, friends, meditation, Motivation, running, weight loss

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