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Fat adapted runner

April 14, 2016 | 6 Comments

Fat adapted runner

Fat adapted exercise rocks!     Good afternoon from a sunny Richmond, London. I haven't posted for about a week and wanted to share with you some really useful tips following a couple of great chats with people where they asked me about running and becoming fat adapted. I am working my way to getting my six-pack back.  I have a photo shoot goal for August and am documenting my nutrition and training so that I can share it with you in the form of a free e-book later … [Read more...]

Filed Under: Diet, Running | Tagged With: acne, banting, body fat, depression, fat adpated, fat-adapted athlete, fitfudge, half marathon, keto pralines, ketogenic, LCHF, mental health, running

How to pick the perfect diet for you

March 8, 2016 | 1 Comment

How to pick the perfect diet for you

Does the perfect diet for you exist?  I say a firm YES. This morning I did a check on Amazon and there were 172,464 diet books. Yes.  172,464. How on earth do you know which diet is right for you? According to the Daily Mail, the average woman has tried 61 diets by the time she is 45. Is this just interest in self-experimentation?  I think there is more going on. CONFUSION When I wrote my first book I will admit I needed to form some sort of a questionnaire so that people … [Read more...]

Filed Under: Diet | Tagged With: amazon, body fat, energy, fasting, health, keto, muscle, perfect diet, six pack chick, vegan

How Do You Stay So Slim?

March 2, 2016 | 4 Comments

How Do You Stay So Slim?

“Bridget, you make chocolates and ice cream all day, how do you stay so slim?” This is the one question I get asked again and again and I want to share my recipe with you for staying slim, effortlessly. Research tells us that 60% of the population are obese, 20% morbidly obese draining the health services and affecting people physically and just as importantly , mentally. In my 15 years as a nutritionist (yep, who also makes ice cream and chocolate!) it has become very obvious to me … [Read more...]

Filed Under: Diet, Uncategorized | Tagged With: banting, body fat, depression, fasting, keto, ketogenic, low carb, secret, slim

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